Hazelnuts

Introduction to Hazelnuts

Hazelnuts are a delicious and nutritious nut that can be enjoyed in a variety of ways. These small, round nuts have a rich flavor and crunchy texture that make them a popular choice for both snacking and cooking.

Nutritional Benefits

Hazelnuts are packed with nutrients, including healthy fats, proteins, and vitamins. They are an excellent source of vitamin E, which is essential for skin health and acts as an antioxidant to protect your body from free radicals.

Culinary Uses

From sweets like pralines and chocolates to savory dishes and salads, hazelnuts add a delightful crunch and flavor. They can be enjoyed raw, roasted, or ground into a fine meal to use as a cooking ingredient. Hazelnut oil is also a popular choice for dressings and marinades.